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Wed, Aug 14
|Mi Flow Studio
Sofia - EXPRESS: Ballet Inspired POP Pilates (Wednesday)
Join Sofia for this total body rhythmic flow choreographed to music, with some tracks inspired by ballet training. This is a 30 minute EXPRESS class. $10 per person. BYO mat. All levels welcome! DM @sofiamoves on Instagram with any questions.
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Time & Location
Aug 14, 2024, 5:45 PM – 6:15 PM CDT
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
This class takes mat Pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body-defining moves choreographed to music.
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