Upcoming Classes

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  Multiple Dates

  Clarybelle - Boot Camp Beats Stations (Tuesday)

  Tue, Dec 03

  Mi Flow Studio

  Dec 03, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 03, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Clarybelle for BCB Stations, a fast-paced class that involves rotating through several different exercises. focusing on Strength and cardio. $12 Online / $15 in Person. Bundle Available if taking Tuesday and Thursday class this week. Any questions DM us on instagram @miflowstudio.

  Buy Tickets
• 

  

  Multiple Dates

  Shon - MixxedFit (Tuesday)

  Tue, Dec 03

  Mi Flow Studio

  Dec 03, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 03, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join D’Shon for MixxedFit, a people-inspired dance fitness format that combines explosive dance movements and body weight toning. Class. $12 Online / $15 in Person. Any questions DM us on Instagram @miflowstudio.

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  Buy Tickets
• 

  

  Sofia - Cozy Yoga (Wednesday)

  Wed, Dec 04

  Mi Flow Studio

  Dec 04, 2024, 4:00 PM – 5:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 04, 2024, 4:00 PM – 5:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Sofia for Cozy Yoga! 45 min hatha-based yoga, 15 min hot chocolate/tea bar. BYO mat. Option to bring a blanket. All levels welcome! DM @sofiamoves on Instagram with any questions.

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• 

  

  Multiple Dates

  Marlys - Hatha Yoga (Wednesday)

  Wed, Dec 04

  Mi Flow Studio

  Dec 04, 2024, 5:00 PM – 5:55 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 04, 2024, 5:00 PM – 5:55 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Marlys for Hatha Yoga. $15 per person.BYO mat. DM @miflowstudio on Instagram with any questions.

  Buy Tickets
• 

  

  Multiple Dates

  Sofia - Cozy Yoga (Wednesday)

  Wed, Dec 04

  Mi Flow Studio

  Dec 04, 2024, 6:00 PM – 7:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 04, 2024, 6:00 PM – 7:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Sofia for Cozy Yoga! 45 min hatha-based yoga, 15 min hot chocolate/tea bar. BYO mat. Option to bring a blanket. All levels welcome! DM @sofiamoves on Instagram with any questions.

  Buy Tickets
• 

  

  Multiple Dates

  Nana - Zumba (Wednesday)

  Wed, Dec 04

  Mi Flow Studio

  Dec 04, 2024, 7:15 PM – 8:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 04, 2024, 7:15 PM – 8:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Nana for Zumba. $12 Online / $15 in Person. Any questions DM us on instagram @miflowstudio.

  See All

  Buy Tickets
• 

  

  Multiple Dates

  Clarybelle - Boot Camp Beats (Thursday)

  Thu, Dec 05

  Mi Flow Studio

  Dec 05, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 05, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Clarybelle for Boot Camp Beats a strength & cardio class which will leave you with a full-body burn. $12 Online / $15 in Person. Any questions DM us on instagram @miflowstudio.

  Buy Tickets
• 

  

  Multiple Dates

  Nana - MixxedFit (Thursday)

  Thu, Dec 05

  Mi Flow Studio

  Dec 05, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 05, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Nana, IL National Trainer, for her MixxedFit Class. MixxedFit is a People-Inspired fitness program that combines explosive dance movements with body weight toning. $12 Online / $15 in Person. Any questions DM us on instagram @miflowstudio.

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  Buy Tickets
• 

  

  Multiple Dates

  Nana - MixxedFit (Saturday)

  Sat, Dec 07

  Mi Flow Studio

  Dec 07, 2024, 11:00 AM – 12:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 07, 2024, 11:00 AM – 12:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Nana, IL National Trainer, for her MixxedFit Class. MixxedFit is a People-Inspired fitness program that combines explosive dance movements with body weight toning. $12 Online / $15 in Person. Any questions DM us on instagram @miflowstudio.

  See All

  Buy Tickets
• 

  

  Multiple Dates

  Katie - MixxedFit (Sunday)

  Sun, Dec 08

  Mi Flow Studio

  Dec 08, 2024, 11:00 AM – 12:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 08, 2024, 11:00 AM – 12:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Katie for her MixxedFit Class. MixxedFit is a People-Inspired fitness program that combines explosive dance movements with body weight toning. $12 Online / $15 in Person. Any questions DM us on instagram @miflowstudio.

  Buy Tickets
• 

  

  Multiple Dates

  B - Flow Yoga (Sunday)

  Sun, Dec 08

  Mi Flow Studio

  Dec 08, 2024, 1:30 PM – 2:30 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 08, 2024, 1:30 PM – 2:30 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join B for this Flow (Vinyasa) Open Level Yoga Class. $15 Per Person. Any questions DM us on instagram @miflowstudio.

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• 

  

  Multiple Dates

  Nicole - MixxedFit (Monday)

  Mon, Dec 09

  Mi Flow Studio

  Dec 09, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 09, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Nicole, Master Educator of IL, for MixxedFit, a people-inspired dance fitness format that combines explosive dance movements and body weight toning. Class. $12 Online / $15 in Person. Any questions DM us on Instagram @miflowstudio.

  See All

  Buy Tickets
• 

  

  Multiple Dates

  Clarybelle - Boot Camp Beats Stations (Tuesday)

  Tue, Dec 10

  Mi Flow Studio

  Dec 10, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 10, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Clarybelle for BCB Stations, a fast-paced class that involves rotating through several different exercises. focusing on Strength and cardio. $12 Online / $15 in Person. Bundle Available if taking Tuesday and Thursday class this week. Any questions DM us on instagram @miflowstudio.

  Buy Tickets
• 

  

  Multiple Dates

  Shon - MixxedFit (Tuesday)

  Tue, Dec 10

  Mi Flow Studio

  Dec 10, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 10, 2024, 8:15 PM – 9:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join D’Shon for MixxedFit, a people-inspired dance fitness format that combines explosive dance movements and body weight toning. Class. $12 Online / $15 in Person. Any questions DM us on Instagram @miflowstudio.

  Buy Tickets
• 

  

  Multiple Dates

  Sofia - Christmas Mat Pilates (Wednesday)

  Wed, Dec 11

  Mi Flow Studio

  Dec 11, 2024, 4:00 PM – 4:50 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 11, 2024, 4:00 PM – 4:50 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Sofia for Christmas Mat Pilates. Contemporary style mat pilates with Christmas music. 🎄$15 per person. BYO mat. DM @sofiamoves on Instagram with any questions.

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  Buy Tickets
• 

  

  Multiple Dates

  Marlys - Hatha Yoga (Wednesday)

  Wed, Dec 11

  Mi Flow Studio

  Dec 11, 2024, 5:00 PM – 5:55 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 11, 2024, 5:00 PM – 5:55 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Marlys for Hatha Yoga. $15 per person.BYO mat. DM @miflowstudio on Instagram with any questions.

  Buy Tickets
• 

  

  Multiple Dates

  Nana - Zumba (Wednesday)

  Wed, Dec 11

  Mi Flow Studio

  Dec 11, 2024, 7:15 PM – 8:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 11, 2024, 7:15 PM – 8:15 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Nana for Zumba. $12 Online / $15 in Person. Any questions DM us on instagram @miflowstudio.

  Buy Tickets
• 

  

  Multiple Dates

  Clarybelle - Boot Camp Beats (Thursday)

  Thu, Dec 12

  Mi Flow Studio

  Dec 12, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Dec 12, 2024, 7:00 PM – 8:00 PM CST

  Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

  Join Clarybelle for Boot Camp Beats a strength & cardio class which will leave you with a full-body burn. $12 Online / $15 in Person. Any questions DM us on instagram @miflowstudio.

  Buy Tickets