top of page

About Mi Flow Studio

Nana and Sofia hope to create an encouraging and uplifting place for the fitness community. We recognize that it’s a personal journey as much as a communal one, which is why we are excited to offer a variety of classes in the Belmont Cragin area. 

 

We hope that this place feels like home — a safe place where you are accepted and encouraged to be your unique self. 

bottom of page