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SUB Sofia - Mat Pilates (Friday)
Fri, Sep 11
|Mi Flow Studio
Join Dafne for Contemporary Style Mat Pilates. $18 per person. BYO mat. DM @miflowstudio on Instagram with any questions.
Tickets are not on sale
Time & Location
Sep 11, 2026, 12:00 PM – 12:50 PM CDT
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
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Guests
About the event
Use controlled movements to improve strength, flexibility, and body awareness. This total body workout focuses on building core strength and stabilizing muscles. This class varies in prop use.
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