top of page
Glady - Rumba Flow HIIT - SUB (Saturday)
Sat, Apr 04
|Mi Flow Studio
Join Glady, $18 tickets. Any questions DM us on instagram @miflowstudio.
Tickets are not on sale
See other events
Time & Location
Apr 04, 2026, 11:00 AM – 12:00 PM CDT
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
A high-energy, dance-inspired workout that blends Latin rhythms with powerful HIIT intervals. Rumba Flow HIIT combines smooth, flowing dance moves with short bursts of strength and cardio to keep your heart rate up while you move to vibrant Latin music. Expect a fun mix of rumba, salsa, and Latin-fusion beats, designed to burn calories, build endurance, and leave you feeling energized, confident, and strong—no dance experience needed.
bottom of page