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Jimena - FREE INTRO to Hypropresives for Seniors (Monday)
Mon, Oct 28
|Mi Flow Studio
Learn more about hypropresives class for seniors in this free introduction class. DM @miflowstudio with any questions!
Tickets are not on sale
See other eventsTime & Location
Oct 28, 2024, 10:00 AM – 11:00 AM
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
At the heart of hypopressive exercises is a sequence of postures combined with specialized breathing techniques, using your diaphragm to activate your postural muscles, abdominal muscles, and pelvic floor muscles, by reducing intra-abdominal pressure.
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