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Jimena - FREE INTRO to Hypropresives for Seniors (Monday)

Mon, Oct 28

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Mi Flow Studio

Learn more about hypropresives class for seniors in this free introduction class. DM @miflowstudio with any questions!

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Jimena - FREE INTRO to Hypropresives for Seniors  (Monday)
Jimena - FREE INTRO to Hypropresives for Seniors  (Monday)

Time & Location

Oct 28, 2024, 10:00 AM – 11:00 AM

Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

About the event

At the heart of hypopressive exercises is a sequence of postures combined with specialized breathing techniques, using your diaphragm to activate your postural muscles, abdominal muscles, and pelvic floor muscles, by reducing intra-abdominal pressure.

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