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Jimena - Hypropresives for Postpartum (Friday) (1)

Fri, Nov 15

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Mi Flow Studio

Learn more about hypropresives class for postpartum this free introduction class. DM @miflowstudio with any questions! You will be sent an intake form upon registration.

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Jimena - Hypropresives for Postpartum (Friday) (1)
Jimena - Hypropresives for Postpartum (Friday) (1)

Time & Location

Nov 15, 2024, 4:00 PM – 5:00 PM

Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA

About the event

At the heart of hypopressive exercises is a sequence of postures combined with specialized breathing techniques, using your diaphragm to activate your postural muscles, abdominal muscles, and pelvic floor muscles, by reducing intra-abdominal pressure.

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