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Jimena - Hypropresives for Postpartum (Friday)
Fri, Dec 20
|Mi Flow Studio
Learn more about hypropresives class for postpartum this free introduction class. DM @miflowstudio with any questions! You will be sent an intake form upon registration.
Tickets are not on sale
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Time & Location
Dec 20, 2024, 4:00 PM – 5:00 PM
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
At the heart of hypopressive exercises is a sequence of postures combined with specialized breathing techniques, using your diaphragm to activate your postural muscles, abdominal muscles, and pelvic floor muscles, by reducing intra-abdominal pressure.
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