Kayla + Jocelyn - Lift and Stretch (Sunday)
Sun, Nov 08
|Mi Flow Studio
Join Kayla and Jocelyn for their lift and stretch Class. $18 tickets. Any questions DM us on instagram @miflowstudio.
Time & Location
Nov 08, 2026, 8:00 AM – 8:55 AM CST
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
Build strength, improve mobility, and move with intention.
Lift & Stretch is strength focused workout combining weighted strength training with dynamic mobility and flexibility work. Expect a series of intentional movements designed to strengthen your glutes and legs, build endurance, improve stability, and increase your range of motion.
We'll finish with a cool-down to stretch, reset, and leave feeling stronger, longer, and more energized.
Come ready to lift, move, and stretch!
Tickets
Ticket
$18.00
+$0.45 ticket service fee
Total
$0.00