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Kayla + Jocelyn - Lift and Stretch (Sunday)
Sun, Nov 15
|Mi Flow Studio
Join Kayla and Jocelyn for their lift and stretch Class. $18 tickets. Any questions DM us on instagram @miflowstudio.
Tickets are not on sale
Time & Location
Nov 15, 2026, 8:00 AM – 8:50 AM CST
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
Guests
About the event
Build strength, improve mobility, and move with intention.
Lift & Stretch is strength focused workout combining weighted strength training with dynamic mobility and flexibility work. Expect a series of intentional movements designed to strengthen your glutes and legs, build endurance, improve stability, and increase your range of motion.
We'll finish with a cool-down to stretch, reset, and leave feeling stronger, longer, and more energized.
Come ready to lift, move, and stretch!
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