Sofia - Barre Burn (Tuesday)
Tue, Dec 02
|Mi Flow Studio
Join Sofia for this intense full-body, low-impact workout sequenced to maximize muscle failure and improve strength, using props, while moving to the beat of the music. Intermediate to Advanced Level. $18 per person. BYO mat. DM @sofiamoves on Instagram with any questions.
Time & Location
Dec 02, 2025, 6:00 PM – 6:50 PM CST
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
This is a firey, intense full-body, low impact workout sequenced to maximize muscle failure and improve strength. Classes offer exercises targeting specific muscles groups using body weights, hand weights, balls.
Song vibe: Pop, R&B, Hip Hop, Reggaetón
CLASSES START ON TIME. DOOR LOCKS DURING CLASS. 24 HOUR CANCELLATION POLICY.
Tickets
Ticket
$18.00
+$0.45 ticket service fee
Total
$0.00