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Sofia - Mat Pilates Latin Mix (Friday)
Fri, Jun 20
|Mi Flow Studio
Join Sofia for Contemporary Style Mat Pilates to Latin music (Reggaeton, Latin pop). $15 per person. BYO mat. DM @sofiamoves on Instagram with any questions.
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Time & Location
Jun 20, 2025, 10:30 AM – 11:20 AM CDT
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
Use controlled movements to improve strength, flexibility, and body awareness. This total body workout focuses on building core strength and stabilizing muscles. This class varies in prop use.
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