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Sofia - POP Pilates (Saturday)
Sat, Jan 11
|Mi Flow Studio
Take mat pilates to the next level with this total body rhythmic flow. $15 per person. BYO mat. All levels welcome! DM @sofiamoves on Instagram with any questions.
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Time & Location
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Jan 11, 2025, 9:00 AM – 9:50 AM CST
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
Guests
About the event
This class takes classical Pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body-defining moves choreographed to music.
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