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Sofia - Refill: Gentle Mat Pilates (Wednesday)
Wed, Sep 10
|Mi Flow Studio
Join Sofia for this beginner-friendly, slower paced Mat Pilates Class. BYO mat. DM @sofiamoves on Instagram with any questions.
Tickets are not on sale
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Time & Location
Sep 10, 2025, 6:15 PM – 7:05 PM CDT
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
Guests
About the event
This class is ideal for those new to Pilates or anyone looking for a more gentle Mat Pilates session that emphasizes foundational techniques and proper form. It progresses at a slower pace compared to her other Mat Pilates classes and includes fewer repetitions.
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