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Sofia (SUB) - Barre Burn (Tuesday)
Tue, Oct 07
|Mi Flow Studio
Join Sofia for this intense full-body, low-impact workout sequenced to maximize muscle failure and improve strength, using props, while moving to the beat of the music. Intermediate to Advanced Level. $15 per person. BYO mat. DM @sofiamoves on Instagram with any questions.
Tickets are not on sale
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Time & Location
Oct 07, 2025, 7:00 PM – 7:50 PM CDT
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
This is a firey, intense full-body, low impact workout sequenced to maximize muscle failure and improve strength. Classes offer exercises targeting specific muscles groups using body weights, hand weights, balls.
Song vibe: Pop, R&B, Hip Hop, Reggaetón
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