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Sofia (SUB) - Barre Sculpt (Thursday)
Thu, Apr 16
|Mi Flow Studio
Join Sofia for this intense full-body, low-impact workout sequenced to maximize muscle failure and improve strength, using props, while moving to the beat of the music. Intermediate to Advanced Level. $18 per person. BYO mat. DM @sofiamoves on Instagram with any questions.
Time & Location
15 more dates
Apr 16, 2026, 7:05 PM – 7:55 PM CDT
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
Guests
About the event
This is a firey, intense full-body, low impact workout sequenced to maximize muscle failure and improve strength. Classes offer exercises targeting specific muscles groups using body weights, hand weights, balls.
Song vibe: Pop, R&B, Hip Hop, Reggaetón
Tickets
Ticket
$18.00
+$0.45 ticket service fee
Total
$0.00
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