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Sofia - THAT GIRL POP Pilates (Saturday)
Sat, Jul 18
|Mi Flow Studio
Take mat pilates to the next level with this total body rhythmic flow. $18 per person. BYO mat. All levels welcome! DM @sofiamoves on Instagram with any questions.
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Time & Location
Jul 18, 2026, 9:00 AM – 9:50 AM
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
Guests
About the event
This class takes classical Pilates to the next level by challenging yourself to rhythmically flow from one exercise to the next, developing a rock-solid core, and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body-defining moves choreographed to music.
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