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Sofia - THAT GIRL THEME POP Pilates (Saturday) (1)
Sat, Aug 15
|Mi Flow Studio
Take mat pilates to the next level with this total body rhythmic flow. $18 per person. BYO mat. All levels welcome! DM @sofiamoves on Instagram with any questions.
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Time & Location
Aug 15, 2026, 9:00 AM – 9:50 AM
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
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About the event
This class takes classical Pilates to the next level by challenging yourself to rhythmically flow from one exercise to the next, developing a rock-solid core, and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body-defining moves choreographed to music.
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