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SUB - PomSquad (Wednesday)
Wed, Jan 21
|Mi Flow Studio
Join Sarah for PomSquad Fitness. $18 per person. DM @miflowstudio on Instagram with any questions.
Tickets are not on sale
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Time & Location
3 more dates
Jan 21, 2026, 6:15 PM – 7:05 PM CST
Mi Flow Studio, 5557 W Belmont Ave, Chicago, IL 60641, USA
About the event
PomSquad Fitness is a high-energy, inclusive dance fitness program that uses pom-poms for resistance training, blending cheerleading moves with modern dance to create a fun, calorie-burning workout for adults, focusing on cardio, strength, and positive vibes, with classes available in-person and virtually. It's a nostalgic, empowering way to get fit, featuring easy-to-follow routines and a strong community atmosphere for all fitness levels.
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